5 Proven Ways to Drink Wine Without Gaining Weight

Some dream to become the richest person in the world. A few others want to travel around the globe. But what do gastronomes wish for? Of course, to eat and drink lots more but without adding those extra pounds. That’s right. Who doesn’t want to flaunt a healthy body and get into the perfect shape?  And for this, we do everything - from cutting down all the delicious fatty foods to exercising rigorously. Not to forget, we also give up our favourite wine. Seriously? Many of us stop availing a wine delivery Calgary service because drinking wine increases body weight, dimming your chances of staying slim. 

But did you know it’s possible to remain slim even after drinking wine?

Several studies and researches have already pointed out the slew of health benefits of drinking wine in moderation. And to maintain a healthy lifestyle, you needn’t give up wine. Rather, you need to know the right ways to consume it so that you don’t gain the unwanted wine-y weight. Want to know how? Then keep reading till the end!

Effective Ways to Drink Wine & Stay Slim

1. Know about the calories:

If you’re worried about putting on weight, you have to know the calorie content before consuming any food or drink, including wine. The calorie count in wines ranges from 92-175 per glass. Since digestion of alcohol calories takes place differently, it’s important to be aware of the calorie count of the wine you’re having. The strangest part about wine calories is that if you drink more than your digestive capacity, you’ll less likely absorb the calories. That doesn’t mean you drink as much as you want...it’s just wine calories are a little more lenient than let’s say French fries and pizzas. 

2. Make sure your glass of wine is ‘earned’: 

Consider your glass of wine as an award that you’ve won. As a result, you have to follow all the details of your diet plan and exercise regularly. For instance, if you’re able to stick to your fitness routine for 1 week, you earn yourself a good bottle of wine from a leading liquor delivery Calgary store. Order your wine bottle and drink it within the limit. In case you skip exercises or cheat yourself by eating the forbidden food items, then don’t even think about drinking wine!

3. No drinking before eating: 

Drinking wine before eating is one of the sure fire ways to put on weight. Do you know why? Alcohol consumed 30 minutes before a meal, increases the appetite. And when you eat more, obviously, you weigh more. Thus, it’s advisable to have your wine after the meal. When your stomach is full and you drink wine, the associated calories will be absorbed by your body in all probability and you won’t gain weight. 

4. Say ‘Yes’ to dry red wine: 

As a wine lover, you must be knowing already that red wine has a higher percentage of antioxidants compared to white and sparkling wines. While ordering from a wine delivery Calgary store, make sure the wine has an alcohol level below 13.5% ABV. Also, not all wines are made to support your weight loss goal but the wines which do that are dry red wine like Sauvignon Blanc, Pinot Grigio and Merlot. Avoid the dessert or sweet wines that have higher calories and carbs.

5. Spend more on the wine: 

The human heart always values the valuable. If you purchase an expensive wine bottle, psychologically, you will want to enjoy it over several days, slowly, sip by sip. And you’ll do it too! Spending a little more means you get the best wine with an extended period of consumption. Isn’t it a better idea to buy the finest wine bottle once and enjoy it over many days?

Ending thoughts: 

A glass of good wine is all you need to get into the mood. When you’re enjoying your drink, gaining weight is the last thing you should be worried about. Embrace a healthier way of consuming alcohol and remember the above-mentioned tips and see how you relish your wine and still stay lean and beautiful!

Calgary Dial a Bottle is a leading wine delivery Calgary service provider. We deliver a wide variety of red, white, sparkling, dessert and other wine varieties at the quickest possible time. Call us on 403-918-3030 and place your order.